POSITIVE INTELLIGENCE: UNLOCK YOUR POTENTIAL
Welcome to our video training series on Positive Intelligence
Over the course of this series, we’ll delve into the concept of Positive Intelligence and demonstrate how it can improve your leadership skills, foster stronger relationships, and lead to greater success in your business endeavors.
The goal is for you to watch the videos in a sequential manner while taking notes on the different exercises. Feel free to create your PQ Plan using the templates located at the bottom of each page. The link to the book is also available.
Video Series
Video 1: Introduction to Mental Fitness
Understand the science behind Positive Intelligence and learn how your mental state impacts your overall performance. This foundational module sets the stage for the journey ahead.
Video 2: Saboteur Identification
Discover the 10 key Saboteurs that often hijack your success. From the Judge to the Avoider, you’ll learn to recognise which negative thoughts are holding you back.
Video 3: Sage Powers
Learn to activate your Sage mind—your inner calm, creativity, and empathy—to respond to challenges with clarity and purpose.
Video 4: Mental Fitness Practices
Develop daily mental exercises to build new neural pathways that reduce negative thinking and increase positivity and focus.
Video 5: Sustaining Mental Fitness
Learn how to integrate these practices into your daily routine, ensuring lasting change and ongoing mental fitness growth.
Video 6: NEW: EFT (Emotional Freedom Techniques)
This new module introduces you to EFT, also known as “tapping”. EFT is a powerful tool for emotional regulation and stress reduction. By combining tapping techniques with Positive Intelligence practices, you can release emotional blocks, reduce anxiety, and strengthen your ability to handle challenges with a calm and clear mind.
Resources & Links
One Page Plan
Positive Intelligence
PQ Score Assessment
Shirzad Chamine, in his New York Times bestselling book and Stanford lectures, has introduced the concept of PQ or Positive Intelligence Quotient. This measure determines one’s mental fitness based on research conducted with 500,000 participants from 50 countries. Being physically fit allows you to climb steep hills with ease, without experiencing physical stress. In the same way, being mentally fit enables you to handle life’s significant challenges without mental stress, frustration, or negative emotions. Take this test to evaluate your mental fitness level by gauging the strength of your positive mental muscles in contrast to the negative ones.
Positive Intelligence Saboteur Test
The voices in your head that trigger negative emotions and influence your reactions to life’s daily challenges are called Saboteurs. These Saboteurs are patterns in your mind that are automatic in how you think, feel, and respond. They are the source of all your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They obstruct your performance, well-being, and relationships. Don’t hesitate and trust your initial instincts when answering the test. You don’t need to worry about being consistent or duplicating responses when encountering comparable or overlapping questions.
